COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT: 3
vs
BLUEBERRY BLENDED GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | BLUEBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 107 MG | |
| Sodium, Na | 47 MG | 30 MG |