COCONUT PLANT BASED WHIPPED DREAMS vs GREENSPICE INSPIRED FOODS
Nutrition comparison per 100 g serving
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GREENSPICE INSPIRED FOODS wins in 4 out of 12 nutrient categories
COCONUT PLANT BASED WHIPPED DREAMS: 3
vs
GREENSPICE INSPIRED FOODS: 4
(5 ties)
Overview
| Nutrient | COCONUT PLANT BASED WHIPPED DREAMS | GREENSPICE INSPIRED FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 620 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 65 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PLANT BASED WHIPPED DREAMS | GREENSPICE INSPIRED FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PLANT BASED WHIPPED DREAMS | GREENSPICE INSPIRED FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |