COCONUT PINEAPPLE FRUIT JUICE BEVERAGE vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 6 out of 10 nutrient categories
COCONUT PINEAPPLE FRUIT JUICE BEVERAGE: 2
vs
COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | COCONUT PINEAPPLE FRUIT JUICE BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10.8 g | 9.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PINEAPPLE FRUIT JUICE BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | COCONUT PINEAPPLE FRUIT JUICE BEVERAGE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 12 MG | 51 MG |