COCONUT & PINEAPPLE FRUIT BARS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT & PINEAPPLE FRUIT BARS: 4
vs
ICE CREAM SANDWICHES: 4
(4 ties)
Overview
| Nutrient | COCONUT & PINEAPPLE FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 96 cal | 250 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.6 g | 43.3 g | |
| Fat | 0.3 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & PINEAPPLE FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT & PINEAPPLE FRUIT BARS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 14 MG | 208 MG |