COCONUT & PINEAPPLE FRUIT BARS vs FREEZE POPS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

COCONUT & PINEAPPLE FRUIT BARS: 3 vs FREEZE POPS: 3 (6 ties)

Overview

Nutrient	COCONUT & PINEAPPLE FRUIT BARS	FREEZE POPS	Winner
Calories	96 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	22.6 g	17.9 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & PINEAPPLE FRUIT BARS	FREEZE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT & PINEAPPLE FRUIT BARS	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	48 MG
Sodium, Na	14 MG

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