COCONUT PIE vs WHITE CAKE
Nutrition comparison per 100 g serving
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COCONUT PIE wins in 6 out of 10 nutrient categories
COCONUT PIE: 6
vs
WHITE CAKE: 2
(2 ties)
Overview
| Nutrient | COCONUT PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 455 cal | |
| Protein | 4.7 g | 3.0 g | |
| Carbs | 58.8 g | 59.1 g | |
| Fat | 15.3 g | 24.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 271 MG | 364 MG |