COCONUT PIE vs WHOOPIE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT PIE: 4
vs
WHOOPIE PIE: 4
(2 ties)
Overview
| Nutrient | COCONUT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 387 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 56.5 g | 45.1 g | |
| Fat | 15.3 g | 19.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 334 MG |