COCONUT PIE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 5 out of 10 nutrient categories
COCONUT PIE: 4
vs
FROSTED DONUTS: 5
(1 ties)
Overview
| Nutrient | COCONUT PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 492 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 52.9 g | 49.2 g | |
| Fat | 15.3 g | 31.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 35 MG | 262 MG | |
| Sodium, Na | 318 MG | 279 MG |