COCONUT PIE vs COCONUT CUSTARD PIE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 7 out of 10 nutrient categories
COCONUT PIE: 2
vs
COCONUT CUSTARD PIE: 7
(1 ties)
Overview
| Nutrient | COCONUT PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 263 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 52.9 g | 34.8 g | |
| Fat | 15.3 g | 11.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PIE | COCONUT CUSTARD PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 110 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 35 MG | 186 MG | |
| Sodium, Na | 318 MG | 229 MG |