COCONUT & PEANUT SPREAD vs COOKIE SPREAD
Nutrition comparison per 100 g serving
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COCONUT & PEANUT SPREAD wins in 6 out of 12 nutrient categories
COCONUT & PEANUT SPREAD: 6
vs
COOKIE SPREAD: 2
(4 ties)
Overview
| Nutrient | COCONUT & PEANUT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 568 cal | |
| Protein | 18.8 g | 2.7 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 50 g | 35.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & PEANUT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & PEANUT SPREAD | COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 297 MG | 135 MG |