COCONUT PEANUT BUTTER PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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COCONUT PEANUT BUTTER PROTEIN BAR wins in 13 out of 22 nutrient categories
COCONUT PEANUT BUTTER PROTEIN BAR: 13
vs
KIND: 5
(4 ties)
Overview
| Nutrient | COCONUT PEANUT BUTTER PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 493 cal | 525 cal | |
| Protein | 22.5 g | 15 g | |
| Carbs | 36.6 g | 32.5 g | |
| Fat | 31.0 g | 40 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PEANUT BUTTER PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 14.1 MG | 5 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT PEANUT BUTTER PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 150 MG | |
| Copper, Cu | 1.0 MG | 0.8 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Magnesium, Mg | 113 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 282 MG | 250 MG | |
| Potassium, K | 606 MG | 475 MG | |
| Sodium, Na | 63 MG | 350 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |