COCONUT PEANUT BUTTER PROTEIN BAR vs BLUEBERRY OATMEAL BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY OATMEAL BREAKFAST BARS wins in 12 out of 26 nutrient categories
COCONUT PEANUT BUTTER PROTEIN BAR: 10
vs
BLUEBERRY OATMEAL BREAKFAST BARS: 12
(4 ties)
Overview
| Nutrient | COCONUT PEANUT BUTTER PROTEIN BAR | BLUEBERRY OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 493 cal | 380 cal | |
| Protein | 22.5 g | 24 g | |
| Carbs | 36.6 g | 50 g | |
| Fat | 31.0 g | 12 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PEANUT BUTTER PROTEIN BAR | BLUEBERRY OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 80 UG | |
| Niacin | 14.1 MG | 4 MG | |
| Pantothenic acid | 1.1 MG | 1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | COCONUT PEANUT BUTTER PROTEIN BAR | BLUEBERRY OATMEAL BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 160 MG | |
| Copper, Cu | 1.0 MG | 0.4 MG | |
| Iron, Fe | 3.8 MG | 7.2 MG | |
| Magnesium, Mg | 113 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 493 MG | 190 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 63 MG | 270 MG | |
| Zinc, Zn | 3.2 MG | 3 MG |