COCONUT ORGANIC WATER vs THE ORIGINAL PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL PRESSED COCONUT WATER wins in 5 out of 14 nutrient categories
COCONUT ORGANIC WATER: 4
vs
THE ORIGINAL PRESSED COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | COCONUT ORGANIC WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WATER | THE ORIGINAL PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 171 MG | 196 MG | |
| Sodium, Na | 40 MG | 12 MG |