COCONUT ORGANIC WATER vs COCONUT WATER WITH REAL COCONUT BITS
Nutrition comparison per 100 g serving
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COCONUT ORGANIC WATER wins in 4 out of 12 nutrient categories
COCONUT ORGANIC WATER: 4
vs
COCONUT WATER WITH REAL COCONUT BITS: 1
(7 ties)
Overview
| Nutrient | COCONUT ORGANIC WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC WATER | COCONUT WATER WITH REAL COCONUT BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 85 MG | |
| Sodium, Na | 40 MG | 17 MG |