COCONUT ORGANIC SUPERFOOD RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories
COCONUT ORGANIC SUPERFOOD RICE: 5
vs
LONG GRAIN WHITE RICE: 6
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC SUPERFOOD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 356 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 32.8 g | 77.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC SUPERFOOD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC SUPERFOOD RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 80 MG | 89 MG | |
| Sodium, Na | 208 MG | 0 MG |