COCONUT ORGANIC SUPERFOOD RICE vs GOYA
Nutrition comparison per 100 g serving
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COCONUT ORGANIC SUPERFOOD RICE wins in 7 out of 15 nutrient categories
COCONUT ORGANIC SUPERFOOD RICE: 7
vs
GOYA: 3
(5 ties)
Overview
| Nutrient | COCONUT ORGANIC SUPERFOOD RICE | GOYA | Winner |
|---|---|---|---|
| Calories | 168 cal | 378 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 32.8 g | 86.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC SUPERFOOD RICE | GOYA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC SUPERFOOD RICE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 208 MG | 22 MG |