COCONUT ORGANIC SUPERFOOD RICE vs FRENCH PROVENCE STYLE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT ORGANIC SUPERFOOD RICE: 5
vs
FRENCH PROVENCE STYLE RICE: 5
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC SUPERFOOD RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 350 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 32.8 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC SUPERFOOD RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC SUPERFOOD RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 208 MG | 150 MG |