COCONUT ORGANIC MOIST vs ROASTED NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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COCONUT ORGANIC MOIST wins in 6 out of 11 nutrient categories
COCONUT ORGANIC MOIST: 6
vs
ROASTED NUT CRUNCH BARS: 3
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC MOIST | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 395 cal | 543 cal | |
| Protein | 2.3 g | 17.1 g | |
| Carbs | 32.6 g | 37.1 g | |
| Fat | 27.9 g | 37.1 g | |
| Fiber | 11.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC MOIST | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC MOIST | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 35 MG | 543 MG |