COCONUT ORGANIC ICELANDIC YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRIES wins in 6 out of 10 nutrient categories
COCONUT ORGANIC ICELANDIC YOGURT: 3
vs
VANILLA YOGURT WITH STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC ICELANDIC YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 9.9 g | 3.0 g | |
| Carbs | 9.2 g | 22.7 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC ICELANDIC YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | COCONUT ORGANIC ICELANDIC YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 78 MG |