COCONUT ORGANIC ICELANDIC YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 4 out of 12 nutrient categories
COCONUT ORGANIC ICELANDIC YOGURT: 3
vs
GUANABANA YOGURT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | COCONUT ORGANIC ICELANDIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 9.9 g | 2.8 g | |
| Carbs | 9.2 g | 13.4 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC ICELANDIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC ICELANDIC YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |