COCONUT ORGANIC ICELANDIC YOGURT vs CRANBERRY APPLE YOGHURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT ORGANIC ICELANDIC YOGURT: 4
vs
CRANBERRY APPLE YOGHURT: 4
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC ICELANDIC YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 124 cal | |
| Protein | 9.9 g | 6.2 g | |
| Carbs | 9.2 g | 14.2 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC ICELANDIC YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC ICELANDIC YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 49 MG |