COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE vs VANILLA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LIGHT FAT FREE YOGURT wins in 8 out of 12 nutrient categories
COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE: 1
vs
VANILLA LIGHT FAT FREE YOGURT: 8
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 11.5 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 4 MG | 50 MG |