COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW-FAT YOGURT wins in 8 out of 11 nutrient categories
COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE: 2
vs
GREEK LOW-FAT YOGURT: 8
(1 ties)
Overview
| Nutrient | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 11.5 g | 17.3 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 4 MG | 30 MG |