COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT YOGURT wins in 8 out of 11 nutrient categories
COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE: 1
vs
NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 1.3 g | 8.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 7 MG | 35 MG |