COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE vs CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE wins in 4 out of 10 nutrient categories
COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE: 4
vs
CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 93 cal | 153 cal | |
| Protein | 1.3 g | 9.3 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | CARAMEL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 7 MG | 40 MG |