COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS wins in 6 out of 12 nutrient categories
COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS: 6
vs
MILK CHOCOLATE COVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 35.7 g | 32.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC CLUSTERS WITH PUMPKIN SEEDS + QUINOA + FLAX SEEDS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 232 MG | 38 MG |