COCONUT ORGANIC 70% DARK CHOCOLATE vs PERUGINA
Nutrition comparison per 100 g serving
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COCONUT ORGANIC 70% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
COCONUT ORGANIC 70% DARK CHOCOLATE: 5
vs
PERUGINA: 4
(2 ties)
Overview
| Nutrient | COCONUT ORGANIC 70% DARK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 34.3 g | 35 g | |
| Fiber | 17.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC 70% DARK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ORGANIC 70% DARK CHOCOLATE | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |