COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS wins in 7 out of 13 nutrient categories
COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS: 7
vs
100% APPLE JUICE: 2
(4 ties)
Overview
| Nutrient | COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 12.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ORGANIC 100% FRUIT SMOOTHIE PACKS | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 20 MG | 0 MG | |
| Potassium, K | 190 MG | 100 MG | |
| Sodium, Na | 25 MG | 12 MG |