COCONUT OLD FASHIONED SOFT COOKIES vs MINI ALMONDS CRESCENTS
Nutrition comparison per 100 g serving
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MINI ALMONDS CRESCENTS wins in 4 out of 11 nutrient categories
COCONUT OLD FASHIONED SOFT COOKIES: 3
vs
MINI ALMONDS CRESCENTS: 4
(4 ties)
Overview
| Nutrient | COCONUT OLD FASHIONED SOFT COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 106 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 68 g | 14.1 g | |
| Fat | 18 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OLD FASHIONED SOFT COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OLD FASHIONED SOFT COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 40 MG | 41 MG | |
| Sodium, Na | 480 MG | 0 MG |