COCONUT OIL UNSALTED KETTLE COOKED SWEET POTATO CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT OIL UNSALTED KETTLE COOKED SWEET POTATO CHIPS: 5
vs
KETTLE COOKED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | COCONUT OIL UNSALTED KETTLE COOKED SWEET POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 472 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 64.3 g | 69.8 g | |
| Fat | 28.6 g | 18.9 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL UNSALTED KETTLE COOKED SWEET POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OIL UNSALTED KETTLE COOKED SWEET POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 11.9 MG | 1.4 MG | |
| Potassium, K | 1,221 MG | 0 MG | |
| Sodium, Na | 71 MG | 321 MG |