COCONUT OIL TORTILLA CHIPS vs POTATO CHIPS CROUSTILLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT OIL TORTILLA CHIPS: 4
vs
POTATO CHIPS CROUSTILLES: 4
(2 ties)
Overview
| Nutrient | COCONUT OIL TORTILLA CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL TORTILLA CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | COCONUT OIL TORTILLA CHIPS | POTATO CHIPS CROUSTILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 214 MG | 400 MG |