COCONUT OIL SEA SALT SWEET POTATO CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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COCONUT OIL SEA SALT SWEET POTATO CHIPS wins in 5 out of 12 nutrient categories
COCONUT OIL SEA SALT SWEET POTATO CHIPS: 5
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | COCONUT OIL SEA SALT SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL SEA SALT SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OIL SEA SALT SWEET POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 46 MG | |
| Iron, Fe | 19.1 MG | 3.6 MG | |
| Potassium, K | 1,833 MG | 1,293 MG | |
| Sodium, Na | 536 MG | 500 MG |