COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs MULTI GRAIN TORTILLA CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 5
vs
MULTI GRAIN TORTILLA CHIPS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTI GRAIN TORTILLA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTI GRAIN TORTILLA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | MULTI GRAIN TORTILLA CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 925 MG | 250 MG | |
| Sodium, Na | 536 MG | 411 MG |