COCONUT OIL POWDER vs ORGANIC LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC LIGHT COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT OIL POWDER: 3
vs
ORGANIC LIGHT COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | COCONUT OIL POWDER | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 700 cal | 88 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 1.3 g | |
| Fat | 80 g | 8.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL POWDER | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OIL POWDER | ORGANIC LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 100 MG | 19 MG |