COCONUT OIL NO-STICK COOKING SPRAY vs 100% PURE AVOCADO OIL
Nutrition comparison per 100 g serving
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100% PURE AVOCADO OIL wins in 2 out of 10 nutrient categories
COCONUT OIL NO-STICK COOKING SPRAY: 1
vs
100% PURE AVOCADO OIL: 2
(7 ties)
Overview
| Nutrient | COCONUT OIL NO-STICK COOKING SPRAY | 100% PURE AVOCADO OIL | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 867 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 800 g | 0 g | |
| Fat | 0 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL NO-STICK COOKING SPRAY | 100% PURE AVOCADO OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |