COCONUT OIL KETTLE COOKED POTATO CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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COCONUT OIL KETTLE COOKED POTATO CHIPS wins in 4 out of 10 nutrient categories
COCONUT OIL KETTLE COOKED POTATO CHIPS: 4
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | COCONUT OIL KETTLE COOKED POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL KETTLE COOKED POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 21.4 MG |
Minerals
| Mineral | COCONUT OIL KETTLE COOKED POTATO CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 786 MG |