COCONUT OAT BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 12 nutrient categories
COCONUT OAT BAR: 4
vs
ENERGY BAR: 6
(2 ties)
Overview
| Nutrient | COCONUT OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 69.8 g | 53.6 g | |
| Fat | 16.3 g | 21.4 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OAT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 163 MG | 30 MG |