COCONUT NON-DAIRY BEVERAGE vs REAL COCONUT WATER WITH MATCHA GREEN TEA
Nutrition comparison per 100 g serving
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COCONUT NON-DAIRY BEVERAGE wins in 7 out of 14 nutrient categories
COCONUT NON-DAIRY BEVERAGE: 7
vs
REAL COCONUT WATER WITH MATCHA GREEN TEA: 5
(2 ties)
Overview
| Nutrient | COCONUT NON-DAIRY BEVERAGE | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 4.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT NON-DAIRY BEVERAGE | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | COCONUT NON-DAIRY BEVERAGE | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 100 MG | 151 MG | |
| Sodium, Na | 46 MG | 17 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |