COCONUT NON-DAIRY BEVERAGE vs COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COCONUT NON-DAIRY BEVERAGE wins in 7 out of 13 nutrient categories
COCONUT NON-DAIRY BEVERAGE: 7
vs
COCONUT WATER WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | COCONUT NON-DAIRY BEVERAGE | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 5.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT NON-DAIRY BEVERAGE | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | COCONUT NON-DAIRY BEVERAGE | COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 46 MG | 12 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |