COCONUT NON-DAIRY BEVERAGE vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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COCONUT NON-DAIRY BEVERAGE wins in 9 out of 16 nutrient categories
COCONUT NON-DAIRY BEVERAGE: 9
vs
100% COCONUT WATER WITH PULP!: 4
(3 ties)
Overview
| Nutrient | COCONUT NON-DAIRY BEVERAGE | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.1 g | 8.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT NON-DAIRY BEVERAGE | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 4.1 MG |
Minerals
| Mineral | COCONUT NON-DAIRY BEVERAGE | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 100 MG | 90 MG | |
| Sodium, Na | 46 MG | 30 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |