COCONUT NON-DAIRY BEVERAGE vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 6 out of 12 nutrient categories
COCONUT NON-DAIRY BEVERAGE: 3
vs
ORGANIC PROTEIN SHAKE: 6
(3 ties)
Overview
| Nutrient | COCONUT NON-DAIRY BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 49 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 125 g | 3.3 g | |
| Fat | 62.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT NON-DAIRY BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT NON-DAIRY BEVERAGE | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,562 MG | 53 MG |