COCONUT MILK YOGURT ALTERNATIVE vs PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 6
vs
PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 16 g | 5.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | PUMPKIN PIE FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 20 MG | 30 MG |