COCONUT MILK UNSWEETENED vs SWEETENED COCONUT ANGEL FLAKE
Nutrition comparison per 100 g serving
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COCONUT MILK UNSWEETENED wins in 4 out of 10 nutrient categories
COCONUT MILK UNSWEETENED: 4
vs
SWEETENED COCONUT ANGEL FLAKE: 2
(4 ties)
Overview
| Nutrient | COCONUT MILK UNSWEETENED | SWEETENED COCONUT ANGEL FLAKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 46.7 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK UNSWEETENED | SWEETENED COCONUT ANGEL FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |