COCONUT MILK THAI BONE BROTH SOUP vs SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP
Nutrition comparison per 100 g serving
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COCONUT MILK THAI BONE BROTH SOUP wins in 6 out of 11 nutrient categories
COCONUT MILK THAI BONE BROTH SOUP: 6
vs
SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP: 4
(1 ties)
Overview
| Nutrient | COCONUT MILK THAI BONE BROTH SOUP | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 83 cal | |
| Protein | 40 g | 4.6 g | |
| Carbs | 11.1 g | 10.4 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK THAI BONE BROTH SOUP | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT MILK THAI BONE BROTH SOUP | SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 312 MG |