COCONUT MILK vs TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND wins in 7 out of 13 nutrient categories
COCONUT MILK: 5
vs
TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND: 7
(1 ties)
Overview
| Nutrient | COCONUT MILK | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 15.3 g | 10.5 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 105.3 MG |
Minerals
| Mineral | COCONUT MILK | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 24 MG | 9 MG |