COCONUT MILK vs STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 7 out of 13 nutrient categories
COCONUT MILK: 7
vs
STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 15.3 g | 13.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | STRAWBERRY CREAM ON TOP ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 135 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 24 MG | 56 MG |