COCONUT MILK POWDER INSTANT vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 7 out of 12 nutrient categories
COCONUT MILK POWDER INSTANT: 3
vs
PINES: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK POWDER INSTANT | PINES | Winner |
|---|---|---|---|
| Calories | 640 cal | 278 cal | |
| Protein | 4 g | 27.8 g | |
| Carbs | 44 g | 55.6 g | |
| Fat | 48 g | 0 g | |
| Fiber | 0 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK POWDER INSTANT | PINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK POWDER INSTANT | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 556 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |