COCONUT MILK POWDER vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories
COCONUT MILK POWDER: 3
vs
ORIGINAL SOYMILK: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK POWDER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 700 cal | 42 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 30 g | 3.3 g | |
| Fat | 60 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK POWDER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK POWDER | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 600 MG | 117 MG | |
| Sodium, Na | 100 MG | 35 MG |