COCONUT MILK NON-DAIRY FROZEN DESSERT vs PEPPERMINT BARK CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
vs
PEPPERMINT BARK CREAM PUFFS: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK NON-DAIRY FROZEN DESSERT | PEPPERMINT BARK CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 194 cal | 360 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 24.2 g | 38.7 g | |
| Fat | 11.3 g | 17.3 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK NON-DAIRY FROZEN DESSERT | PEPPERMINT BARK CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK NON-DAIRY FROZEN DESSERT | PEPPERMINT BARK CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |