COCONUT MILK DRINK vs ORGANIC UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED ALMONDMILK wins in 9 out of 12 nutrient categories
COCONUT MILK DRINK: 1
vs
ORGANIC UNSWEETENED ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK DRINK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 80 cal | 38 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 9.7 g | 1.3 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK DRINK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK DRINK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 42 MG | 49 MG | |
| Sodium, Na | 15 MG | 34 MG |